一对一陪伴One-to-One Listening
一场不被打断的对话。你说,我听;也可以什么都不说,只是坐一会儿。
An hour no one interrupts. You speak, I listen — or we say nothing and simply sit.
云从不解释自己的形状。
它只是慢慢地、慢慢地,
成为此刻该有的样子。
A cloud never explains its shape. It simply becomes —
slowly — what this moment asks for.
— 也送给正在读这句话的你 —
About Us
这个名字来自一个再普通不过的下午。玻璃上起了雾,有人抬起手指,在上面划了一道弧线——像一朵云,也像一次很长很长的呼气。 The name came from an ordinary afternoon. Fog had gathered on the window. Someone lifted a finger and drew an arc across it — a cloud, or perhaps a very long exhale.
后来我们慢慢发现,很多人真正需要的并不是答案,而是一份允许。允许自己慢一点;允许情绪悬在半空,不必立刻落地;允许什么都不做地待上十分钟。 In time we realised that what most people need is not an answer but permission — permission to go slower, to let a feeling hang in mid-air without landing it at once, to spend ten minutes doing nothing at all.
「开出一朵云」想做的,就是提供这样一份允许。用对话、呼吸与书写,把注意力一点点请回身体,请回此刻,请回那些被匆忙经过的小事里。 That is all we hope to offer — through conversation, breath and writing, to invite attention back into the body, back into this moment, and back into the small things passed by in a hurry.
我们不承诺改变,也不急着让你变好。只是在这里,陪你等一朵云慢慢成形,再慢慢散开。 We promise no transformation and won't rush you into feeling better. We are simply here, waiting with you as a cloud gathers — and then softly comes apart.
轻轻点一下,看看今天的天气。 Tap one gently and see today's weather.
今天,先照顾自己。
Today, take care of yourself first.
点一朵云 · TAP A CLOUD
一场不被打断的对话。你说,我听;也可以什么都不说,只是坐一会儿。
An hour no one interrupts. You speak, I listen — or we say nothing and simply sit.
从一次完整的呼气开始,把注意力慢慢交还给肩膀、胸口和脚底。
It begins with one complete exhale, then hands attention back to the shoulders, the chest, the soles of the feet.
每天写三行,写给那个不必被任何人看见的自己。
Three lines a day, written for the self no one else needs to see.
醒来后的第一个动作,不碰手机。
The first gesture of the day: no phone.
让光落在手背上,什么也不做。
Let the light rest on your hand. Do nothing.
不看路线,只跟着影子走一段。
Follow the shadow, not the route.
把今天轻轻放下,再去睡。
Set the day down gently, then sleep.
你不需要变成一片晴空。
有一朵云停在心上,
也是天气的一种。
You don't have to become a clear sky.
A cloud resting on the heart is also a kind of weather.
这里不接受“咨询”,只接受一次安静的相遇。
写下你的名字,和一句此刻想说的话,就好。